Supplements

Are They Really Necessary? When you get into the health and fitness world, it seems that every time you turn around, there’s a new company trying to sell you a new product that will help you lose weight or gain muscle or all of the above. So the question is, are...

Just a Spoonful of Sugar

Last week I promised you recipes for my cookies and carrot cake. So here they are: Oatmeal Chocolate Chip Cookie Bars 3/4 c oil 1 c brown sugar 1/2 c sugar 2 eggs 1 tsp Vanilla extract 1 1/2 c whole wheat flour 2 c oats 1/2 tsp salt 1 tsp baking soda 1/2 tsp baking...

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