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A Healthy Mindset

We’ve been talking a lot about wellness the last few weeks.  This is a topic that is always on my mind.  Whether it’s when I look in the mirror and wish for a couple more of these baby pounds to fall off or when I write out my grocery list for the week,...

Supplements

Are They Really Necessary? When you get into the health and fitness world, it seems that every time you turn around, there’s a new company trying to sell you a new product that will help you lose weight or gain muscle or all of the above. So the question is, are...

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